Salt increases blood pressure which can increase the risk of heart attack in persons with lupus, so it should be greatly reduced or eliminated as much as possible. What other dietary habits may help with lupus? These include low-fat milk, cheese, yogurt, tofu, beans, and dark-leafy vegetables like spinach and broccoli. And, given the potential for heart disease in lupus sufferers, avoiding red meat in favor of a diet containing more fish is recommended.įinally, because many of the mediations lupus sufferers must take to control their disease can cause a reduction in bone mass, foods rich in calcium should be part of the daily intake. Of course, everyone should limit trans fats and saturated fats, so this goes without saying. Alfalfa has been reported to increase muscular pain and general fatigue and garlic boosts the immune system, something which no one with lupus needs.
The foods which many sufferers find contribute to symptoms include nightshade vegetables like potatoes, peppers, eggplant, and tomatoes. Close exposure to halogen or fluorescent lightsīecause there are so many things which can trigger a flareup, people living with lupus often decide to just cut all possible foods which can cause a flareup out of their life and try their favorites one at a time, if at all.Because of this, identifying which foods contribute to feeling better or worse can be very difficult. What kind of diet is recommended for lupus?Īside from various foods which may contribute to symptoms, there are many common known triggers which can cause lupus to flare up. Still, there are certain food groups which can increase the symptoms of lupus. That said, the best approach for someone with lupus is the same as with most other diseases: Balance.Ī balanced diet consists of plenty of vegetables, fruits, nuts, plant fats, whole grains, lean proteins, fish, and legumes. Although there are certain foods which can cause increased inflammation, no single diet can eliminate a flareup.
No single food has been identified as “causing” a flareup. To be clear, there is no clear diet for controlling lupus. For anyone living with lupus, certain foods can bring certain pain. The foods we eat affect our body and for most people, any food in moderation is fine. Anyone with the disease quickly learns that certain lifestyle choices can increase the likelihood of a flareup. “What foods can cause Lupus to Flareup?” is a common question patients ask shortly after diagnosis.įlareups are part of living with lupus.
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